Doree's Fitness Tip#8
Ouch! Is your body hurting?
When you have pain in a body part, what does it really mean?
Pain is your body's way of communicating. Babies can't speak so they cry. A body trying to get your attention speaks to you in many ways. And to get your attention it uses pain. Owie!
So what is my body saying?!
Your body is asking you to help it reconnect to itself. The problem is we jump to treating the part and forget the body is a complete unit. When we have a sore knee, we pay attention only to the knee. This doesn't work because...
The epicentre of a sore knee is not the knee.
(Clue: It's often related to misaligned hips)
Remember to treat the body like a unit.
It's not a frozen shoulder or a bulging L5.
The body is not a bunion.
Your body is an inter-connected miracle.
"The whole is greater than the sum of all parts." ~ Aristotle
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