The Power of a Recharge Ritual

March 31, 2017

WATCH the Presentation with Recharge Music 

 

 

Transcript

 

What's a Recharge Ritual

 

A daily practice to lower stress.

 

For instance, meditation, Tai Chi, Yoga, or Qigong. Walking in nature is one of my favourites.

 

 

Benefits to having a Recharge Ritual…

 

  • Reduced inflammation

 

  • Improved repair and organ function

 

 

  • Release of superficial muscle gripping

 

  • Increased energy

 

  • Improved mental clarity and focus

 

  • Emotional healing

 

  • Better sleep

 

  • Effortless weight loss

 

Just 15-20 minutes of calmness (1-2x each day). This simple practice rebalances your body putting you in a state of JOY!

 

Chose what effortlessly relaxes you.

 

Napping, Forest bathing, sun bathing, walking barefoot, journalling, humming, singing. Any right brain, yin-type activity will do.

 

I devote 15 minutes each morning to 4 simple, postural exercises. It's my time to breathe, be fully in my body and anchor a blissful state.

 

 

What's your favourite Recharge Ritual?

 

 

Let's work together to take you (and your loveable body) where YOU want to go! Consider our World-Class Nutrition and Lifestyle Coaching Programs. Because YOU are World-Class to me.

 

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    Your health is important to me. Healing with REAL food is #1 and sometimes supplements can help.

     

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