WATCH the Presentation with Recharge Music
What's a Recharge Ritual?
A daily practice to lower stress.
For instance, meditation, Tai Chi, Yoga, or Qigong. Walking in nature is one of my favourites.
Benefits to having a Recharge Ritual…
Just 15-20 minutes of calmness (1-2x each day). This simple practice rebalances your body putting you in a state of JOY!
Chose what effortlessly relaxes you.
Napping, Forest bathing, sun bathing, walking barefoot, journalling, humming, singing. Any right brain, yin-type activity will do.
I devote 15 minutes each morning to 4 simple, postural exercises. It's my time to breathe, be fully in my body and anchor a blissful state.
What's your favourite Recharge Ritual?
Let's work together to take you (and your loveable body) where YOU want to go! Consider our World-Class Nutrition and Lifestyle Coaching Programs. Because YOU are World-Class to me.