March 23, 2020

During this scary Coronavirus upheaval I want to do do what I can to help.

January 17, 2020

Create your 2020 Vision for the best year and decade of your life.

November 19, 2019

What if I told you I just read the best book on diet, nutrition and fitness in my life. I mean this book is extraordinary! It cuts through all the garbage information (not unlike the garbage food people eat). It delivers honest and simple strategies.The authors present...

August 9, 2019

Facebook groups, bunions, magnesium, self approval and a little righteous indignation thrown in for giggles.

December 8, 2018

 Clients have said, more than a few times, "Coach, you don't know my struggle (personally). How are you supposed to relate? You've never gone through what I'm going through.

How can YOU, help ME?!"

This is a solid question. I've asked it myself. 

And here's my best a...

December 7, 2018

I've made a lifestyle around the practice of letting go. As a highly sensitive person the method of letting go I use has been a great gift.

5 Years ago, while doing my Masters degree, I began a blog and podcast series on Letting Go.

The blog site is dedicated to my spiri...

December 5, 2018

Highly Sensitive People are deep thinkers. They are like the best brand of paper towel. Absorbent. It's no reason, they need plenty of alone time to shake off the residue they pick up. But they also need something else.

A journal. 

A way to express all the energy and inf...

December 3, 2018

Discover the magic phrase to assert yourself with a bully or bossy person.

December 2, 2018

Walt Disney knew it. Psychotherapist Carl Jung knew it. Astrid Lindgren, author of Pippi Long-stocking knew it. The child exists in all of us. She is a powerful inner being with memories, feelings, beliefs and trauma. And if you pay her some attention this month, she w...

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