August 9, 2019

Facebook groups, bunions, magnesium, self approval and a little righteous indignation thrown in for giggles.

December 8, 2018

 Clients have said, more than a few times, "Coach, you don't know my struggle (personally). How are you supposed to relate? You've never gone through what I'm going through.

How can YOU, help ME?!"

This is a solid question. I've asked it myself. 

And here's my best a...

December 7, 2018

I've made a lifestyle around the practice of letting go. As a highly sensitive person the method of letting go I use has been a great gift.

5 Years ago, while doing my Masters degree, I began a blog and podcast series on Letting Go.

The blog site is dedicated to my spiri...

December 5, 2018

Highly Sensitive People are deep thinkers. They are like the best brand of paper towel. Absorbent. It's no reason, they need plenty of alone time to shake off the residue they pick up. But they also need something else.

A journal. 

A way to express all the energy and inf...

December 3, 2018

Discover the magic phrase to assert yourself with a bully or bossy person.

December 2, 2018

Walt Disney knew it. Psychotherapist Carl Jung knew it. Astrid Lindgren, author of Pippi Long-stocking knew it. The child exists in all of us. She is a powerful inner being with memories, feelings, beliefs and trauma. And if you pay her some attention this month, she w...

December 1, 2018

How to create a homemade effective magnesium supplement from only 2 ingredients

November 27, 2018

It's been a few months since I did a post on Empathfit.com so here's an update.

What's going on for me these days? What have I been learning, reading and wondering about?

Let's see, in September, I took a trip of a lifetime. 3 weeks with 3 outstanding girlfriends. T...

May 23, 2018

Recently, a client opened my eyes to the overused topic of, Self-Care. Often when I hear the word, I cringe. So, Self-Care. What does it mean and how does it apply to YOU?

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